A first aid kit only helps if it is complete, in date and where everyone can find it. Most families own a box with three plasters and an expired antiseptic. Here is a list that covers the injuries and illnesses that actually happen at home, and a habit to keep it ready.
Wound care
- Adhesive plasters in several sizes
- Sterile gauze pads and a roll of gauze
- Adhesive tape and a crepe bandage
- Antiseptic solution or wipes
- Antibiotic ointment
- Disposable gloves and a pair of scissors
- Tweezers for splinters
Medicines
- Paracetamol for fever and pain, in adult and child strengths
- An antihistamine for allergic reactions
- Oral rehydration salts for diarrhoea and vomiting
- An antacid
- Any prescribed rescue medicine your family uses, such as an inhaler
Tools
- Digital thermometer
- Instant cold pack
- Torch with spare batteries
- A card with emergency numbers, your doctor’s number and any allergies
The six monthly check
Put a reminder in your phone for the first day of April and October. Replace anything used, throw out anything expired, and make sure the kit is still where everyone expects it. Teach older children what is inside and when to call for help.
What a first aid kit cannot do
Chest pain, difficulty breathing, severe bleeding, a suspected stroke, a serious burn or a head injury with confusion need emergency services, not the kit. Know your local emergency number and use it.